Slow progress is still progress, right?

Slow progress is still progress, right?

It’s been 4 weeks since I wrote a post admitting what has become my reality, that I had allowed my weight to creep back up to 216lbs. I wrote that post and hit publish. In the days after I published that post, I had good intentions. Day after after day continued to start with good intentions. But despite those good intentions, I caved to excuse after excuse.

And then I got back our family photos. As I took a good hard look in the mirror, I realized I can’t do this to myself. I cannot allow myself to be unhealthy. For the sake of my family, and for my own sake, I need to be healthy. I don’t care about the size of my clothes, I am not trying to be skinny. But healthy.

I’m still waking up with good intentions. But when those excuses come up, when a coworker offers cheesecake, or when I have the choice to eat greasy pizza, I fight hard to make a healthier choice. Slowly building back up strength to not give into the excuses. I am still struggling to make it to the gym (okay, let’s be honest, I haven’t gone back since I woke up that one time at 4:30am) but I have been focusing a lot on my eating. And slowly…. very slowly, the scale is responding.

That’s a 4lb loss. And I’ll take it. Especially given the fact that there were two weekends where we had visitors in from Minneapolis. This past weekend, my friend Cindy came to visit. On Saturday, we went on a boat cruise along the Milwaukee River into the bay of Lake Michigan with another friend here in Milwaukee. It was cold but interesting to hear about the historical side of Milwaukee. unnamed

Work is crazy hectic. And I’m pretty sure now that I’m a mom, life at home is not going to get any less hectic. So my goal will be to continue to figure out how to make progress, as slow as that progress may be.Jen-white-1-300x106

Original article: Slow progress is still progress, right?

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