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If Thanksgiving Was Just One Day
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I did a talk yesterday about healthy holiday eating and I told the group this: If we treated Thanksgiving, or any other holiday, as just one day, then a big meal wouldn’t ruin your weight management plan in the least. After all, if a holiday meal were just a single event, it would be nearly […]

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Brooklyn Fit Chick Vlog Ep 61: “Ten Things You Don’t Know About Me” and my “Barre Conditioning” DVD Giveaway
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Brooklyn Fit Chick Vlog: Episode 60 Featuring: My New Facebook Fan Page, “10 Things You Don’t Know About Me” & My Barre Conditioning Workout DVD Giveaway Barre Conditioning–Enter to Win this DVD! Hey there! Hi there! Ho there! This week I am following a Facebook meme—“10 Things You Don’t Know About Me” which I have […]

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Brooklyn Fit Chick Playlist: “Big Blue Wave & RIP Lou Reed Ride”
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BROOKLYN FIT CHICK’S PLAYLIST “Big Blue Wave & RIP Lou Reed” (50-minute Ride) RIP   Hey there! Hi there! How there! I have two new online stations that have been rocking my world lately and helping me add to my playlists. Here they are: WLIR online plays an amazing selection of alternative music from the […]

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