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Chronic Use of Opioids Before And After Bariatric Surgery | Dr …
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One of the most common complications of excess weight is chronic pain, not infrequently requiring the use of opioid pain killers. For such patients, one of.

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New Evidence Prompts Update to Metabolic and Bariatric Surgery
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The new guidelines from the American Society for Metabolic and Bariatric Surgery (ASMBS), the American Association of Clinical Endocrinologists (AACE) and The Obesity Society (TOS) were published in the latest issues of …

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Sisters as friends. Friends as sisters.
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I had an assignment from my therapist recently. It involved me flipping through years and years worth of photos. As I flipped through the photos, I began to realize how many were of me and my sisters together. Laughing. Having fun together. Getting all dressed up. I cannot imagine my life without them. They are […]

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Weight Loss Success Story Expectations
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I’m on a terribly long flight to L.A. with no wi-fi, no food and a window seat. I feel trapped and antsy. The only media I have with me is the audio book version of “50 Shades of Grey.”  Sad, I know, but after a few funny conversations during my recent girls’ weekend, I realized […]

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An I’m-SO-Sorry Wednesday Weigh-in AKA Busy Photo Shoot Day!
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Hey guys, I’m SO sorry this is late. It makes it even worse that I’m on the West Coast considering it’s “tomorrow” already. Regardless, I’m sorry. I should have had it queued up knowing the day I had scheduled. And Oh. My. What a day! I would love to stay up all night telling you […]

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Food Find: Fuel for Fire: Fruit + Protein
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Hey guys! I had a few hours to myself this morning so I decided to get a little workout in at a CrossFit gym just a few blocks from the hotel. It’s called SolCity and they let me pop into their morning class. They also had a really intriguing product for sale so I decided […]

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Greedy Giveaway! The Quantum Scale (it never shows your weight)
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Your shining moment has arrived. No longer will you want to throat-punch the number on the scale. The Quantum Scale gonna fix all that. It will change how you feel about stepping on the scale. Josie gonna tell you how you could win one. WHAT’S SO SPECIAL ABOUT THE QUANTUM SCALE? Quantum never EVER shows […]

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Slightly Astray
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Welllll, the week isn’t exactly wrapping up like I’d hoped. I planned to exercise yesterday and today but neither happened. Yesterday turned out to be busier than I expected and by the time the workday was done it was time to get ready for a dinner out with friends. I was planning to wear a […]

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Big Day #1
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Whew, I’m exhausted. That is EXHAUSTED! Life has been crazier than ever. I can’t possibly catch up since my last post so I’ll mostly be sharing pictures. A highlight was this past Sunday when I went wine tasting with some friends. We stopped for a bit of shopping and though I didn’t actually buy it, […]

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