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Slightly Astray
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Welllll, the week isn’t exactly wrapping up like I’d hoped. I planned to exercise yesterday and today but neither happened. Yesterday turned out to be busier than I expected and by the time the workday was done it was time to get ready for a dinner out with friends. I was planning to wear a […]

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Big Day #1
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Whew, I’m exhausted. That is EXHAUSTED! Life has been crazier than ever. I can’t possibly catch up since my last post so I’ll mostly be sharing pictures. A highlight was this past Sunday when I went wine tasting with some friends. We stopped for a bit of shopping and though I didn’t actually buy it, […]

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Big Day #2, It’s a Wrap!
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Big Day #2 is coming to a close. And while this was a big day just like yesterday, they were very different. Yesterday was more about fun, confidence, and celebrating who I am today. Today felt more about sharing the message of hope for successful weight loss and maintenance, and involved a ton of nerves! […]

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50 Holiday Tips for Healthy Eating and Weight Loss
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Holidays don’t have to be hard. A little planning and a lot of willpower will go a long way towards helping you achieve your goals. I first worked on these healthy eating and weight loss holiday tips a few years ago and have updated them every year since. Tip #1 – Have one basic health […]

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If Thanksgiving Was Just One Day
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I did a talk yesterday about healthy holiday eating and I told the group this: If we treated Thanksgiving, or any other holiday, as just one day, then a big meal wouldn’t ruin your weight management plan in the least. After all, if a holiday meal were just a single event, it would be nearly […]

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Brooklyn Fit Chick Vlog Ep 61: “Ten Things You Don’t Know About Me” and my “Barre Conditioning” DVD Giveaway
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Brooklyn Fit Chick Vlog: Episode 60 Featuring: My New Facebook Fan Page, “10 Things You Don’t Know About Me” & My Barre Conditioning Workout DVD Giveaway Barre Conditioning–Enter to Win this DVD! Hey there! Hi there! Ho there! This week I am following a Facebook meme—“10 Things You Don’t Know About Me” which I have […]

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Brooklyn Fit Chick Playlist: “Big Blue Wave & RIP Lou Reed Ride”
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BROOKLYN FIT CHICK’S PLAYLIST “Big Blue Wave & RIP Lou Reed” (50-minute Ride) RIP   Hey there! Hi there! How there! I have two new online stations that have been rocking my world lately and helping me add to my playlists. Here they are: WLIR online plays an amazing selection of alternative music from the […]

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