weight loss

9 things no one tells you about losing weight
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"The altered brain activity after weight loss suggests that the brain becomes more active while storing new memories and therefore needs fewer brain resources to recollect stored information," said study author Dr. Andreas Pettersson in a news release.

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Best Spices For Weight Loss
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New research has shown that piperine—which is released when the waiter from the fancy restaurant uses that giant pepper grinder—has some stunning magical powers. In studies, it has been shown to fight depression, inflammation and arthritis—and help …

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9 Easy Weight Loss Habits So You Wake Up Slimmer
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While researching my new book, I stumbled upon a fascinating study showing rapid weight loss is the key to permanent weight loss. Slow and steady may win the race, but most of us drop out long before the race is run. That's why, compliments of my new …

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NFL monster's stunning weight loss
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FOR 10 NFL seasons, Nick Hardwick was a giant 135kg offensive lineman with the San Diego Chargers. But when he announced his retirement this week, he was barely recognisable. Hardwick's final season came to an end after just one game in September, …

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Bite Size documentary about childhood obesity in the US charts weight loss …
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A new documentary about childhood obesity in the United States is set to lift the lid on the struggles that the country's increasing number of overweight youngsters face on a daily basis, from dealing with bullies to battling against life-threatening …

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Biggest Loser mentor Commando Steve reveals his top weight loss tactic
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The Biggest Loser instructor declares a clear mental state as his top weight loss tactic in his new book Get Commando Fit, which he is promoting across Australia. The book uses motivational techniques and healthy food recipes to get people off the …

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Bryn Mawr College Apologizes Over Email About Weight-Loss Program
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The head of Bryn Mawr College's health center apologized on Friday after the college drew heated criticism for sending an email about a weight-loss program to students with elevated body-mass indexes, The Philadelphia Inquirer reported. The message …

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Gemma Collins flaunts 14lbs weight loss in migraine-inducing patterned …
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She recently revealed she has lost a stone and Gemma Collins did her best to make sure she was noticed on Saturday. The TOWIE star – who turns 34 on Monday – left her shop in a brightly-patterned top and matching leggings, which ensured she was the …

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Has your weight loss flatlined?
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A weight loss plateau refers to a significant period – at least 2-3 weeks – in which you seem to be stuck at a certain weight. You begin to wonder if you can lose any more weight on your current eating and exercise plan. It can be disheartening, but …

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