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What Did We Learn This Month? @Shape_Magazine Kate Hudson on the Cover
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What Did We Learn This Month?  Shape: November 2013 Kate Hudson photographed by Nino Munoz Shape Cover Star for November: A friend of a friend of mine met Kate Hudson once a few years before her breakout performance in the Cameron Crowe film Almost Famous and said Kate was absolutely the sweetest, most down-to-earth person ever.  I […]

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Brooklyn Fit Chick Vlog Ep 62: Introverts vs Extroverts plus My Mophie Juice Pack Giveaway!
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Brooklyn Fit Chick Vlog Episode 62 Featuring: The Battle between Introverts & Extroverts Plus: The Brooklyn Fit Chick Mophie “Juice Pack Plus” Giveaway (Not Sponosred!) You can win a Mophie Juice Pack from this introvert! Hey there! Hi there! Ho there! Its Thanksgiving week and I am feeling more than a little ready to get […]

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Sisters as friends. Friends as sisters.
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I had an assignment from my therapist recently. It involved me flipping through years and years worth of photos. As I flipped through the photos, I began to realize how many were of me and my sisters together. Laughing. Having fun together. Getting all dressed up. I cannot imagine my life without them. They are […]

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Food Find: Fuel for Fire: Fruit + Protein
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Hey guys! I had a few hours to myself this morning so I decided to get a little workout in at a CrossFit gym just a few blocks from the hotel. It’s called SolCity and they let me pop into their morning class. They also had a really intriguing product for sale so I decided […]

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An I’m-SO-Sorry Wednesday Weigh-in AKA Busy Photo Shoot Day!
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Hey guys, I’m SO sorry this is late. It makes it even worse that I’m on the West Coast considering it’s “tomorrow” already. Regardless, I’m sorry. I should have had it queued up knowing the day I had scheduled. And Oh. My. What a day! I would love to stay up all night telling you […]

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Weight Loss Success Story Expectations
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I’m on a terribly long flight to L.A. with no wi-fi, no food and a window seat. I feel trapped and antsy. The only media I have with me is the audio book version of “50 Shades of Grey.”  Sad, I know, but after a few funny conversations during my recent girls’ weekend, I realized […]

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Greedy Giveaway! The Quantum Scale (it never shows your weight)
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Your shining moment has arrived. No longer will you want to throat-punch the number on the scale. The Quantum Scale gonna fix all that. It will change how you feel about stepping on the scale. Josie gonna tell you how you could win one. WHAT’S SO SPECIAL ABOUT THE QUANTUM SCALE? Quantum never EVER shows […]

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If Thanksgiving Was Just One Day
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I did a talk yesterday about healthy holiday eating and I told the group this: If we treated Thanksgiving, or any other holiday, as just one day, then a big meal wouldn’t ruin your weight management plan in the least. After all, if a holiday meal were just a single event, it would be nearly […]

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50 Holiday Tips for Healthy Eating and Weight Loss
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Holidays don’t have to be hard. A little planning and a lot of willpower will go a long way towards helping you achieve your goals. I first worked on these healthy eating and weight loss holiday tips a few years ago and have updated them every year since. Tip #1 – Have one basic health […]

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