how to lose weight

17 Ways to Lose Weight When You Have No Time
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The scale doesn't care how many hours you have in your day—only how wisely you spend them. Slim-down strategies for busy people. If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you'll be able to do …

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Harley Pasternak: Do This Every Day and You'll Lose Weight
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Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He's also a New York Times best-selling author, with titles including The Body Reset Diet …

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The Skinny Carb
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A recent study shows that people who simply ate more fiber lost about as much weight as those who went on a complicated diet. Olga Khazan Feb 23 2015, 8:00 AM ET. Share on Facebook; Twitter; LinkedIn; Email · Print; Comments. Migle/Flickr. By this time …

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How to Lose Weight and Keep It Off
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What? You twist up your face and wonder if I've lost my mind. Stay with me here. Write your own book. I'm not kidding. Right now, start, this moment with a clean slate and nothing but blank pages to fill with expert advice to yourself. You are The Only …

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The DNA diet: Lose weight by mapping your genes
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A REVOLUTIONARY test, used on Olympic athletes, can reveal what type of diet best suites your individual genetic make-up. Published: 16:01, Mon, February 16, 2015. By Laura Mitchell Laura Mitchell. DNA diet GETTY. People lost 33% more weight on the …

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How to Lose Weight With HIIT
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Losing weight doesn't have to mean logging long hours on the treadmill. In fact, you've got our permission to cut your workout short. Don't worry, you'll still see results. Just be sure to follow these rules. Don't cheat: Yes, high-intensity interval …

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How to lose weight the proper way
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For those of you with weight-loss goals this year, there will be a chance to learn how to get fit the right way with registered and licensed dietician Dianne Gertson this month. At a special program — “Getting the Skinny on Fad Diets” — Gertson will …

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Why Shorter Exercise Is Better
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To lose weight, you don't always need to spend hours at the gym. In fact, HIIT, or high-intensity interval training, has been proven to be one of the best ways to burn more calories and target belly fat. But just how short can you get? Try just four …

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Haruki Murakami on Love, Losing Weight and What's Inside His Bag
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In response to a question from a 17-year-old female fan on how to lose weight, Mr. Murakami said that there are only three ways to achieve the goal. “There is no need to read any manual on diet. It's very simple,” he wrote, explaining that one has to …

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