how to lose weight

The science behind losing weight
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There are thousands of diet plans out there with lots of different approaches to achieving the same goal: trim the fat. Are there universal truths about weight loss that we can all learn? The answer is yes. There is an undeniable science behind the …

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Fat To Fit: How To Lose Weight Fast, Without The Diet Pills
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Fat To Fit: How To Lose Weight Fast, Without The Diet Pills. May 29, 2015 03:17 PM By Lizette Borreli @lizcelineb. Ladies silhouettes with different body mass. Shed the pounds effectively and safely without fad diets or diet pills. Photo courtesy of …

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A mom used this extreme diet to shed 30 pounds and look like a model 5 months …
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Gabrielle Rein, 31, gave birth to her first child late last year. Then, she looked like most very-pregnant people —happy, with a rather large belly. IMG_20140412_130421 Courtesy of Gabrielle Rein. Five months later, Rein's body was completely …

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Your gut contains a unique fingerprint of trillions of microbes. Source: istock
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Forget calories, this is how to lose weight. A diverse population of microbes is crucial for weight loss and health. Source: Supplied. We share very few of the same ones with family members, and our individual makeup explains why we all react …

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How To Lose Weight Like A Guy
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Men naturally lose weight a little quicker. So why can't we all? (Photo: Getty Images). One of the most frustrating things your husband can say to you: “I need to lose 5 pounds—I'll cut out the beer.” That's because you could forgo beer forever and …

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STRIVING FOR 'IMPREFECTION': How to lose weight and never gain it back
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Recently, I was interviewed on a radio program dedicated to the topic of living life regret free. I was disappointed I didn't know about that program earlier. (Get it? See what I did there?) Anyway, who would think that when someone is interviewing me …

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It's not just a dream: How to lose weight while you sleep
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I'm always wary of believing the hype when it comes to easy weight-loss solutions. Take weight-loss tea for example. Um, you mean I can knock back a cup of tea and my body will knock off a few pounds? Suspicious! And I'm sorry, but all of those …

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Here's Why the Fat in Your Hips and Thighs Won't Budge
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It's not all in your head: there's a reason you can't lose those last three to five pounds. Most often found in your trouble zones, or what celebrity trainer Holly Perkins calls "the final frontier," those stubborn pounds are the toughest to take off …

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12 Mental Tricks to Beat Cravings and Lose Weight
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Using pure willpower to overcome cravings doesn't always work. (If it did, dieting would be easy and we'd all be at our own healthy, feel-great weights.) Guess what? You don't have to tough out an unrelenting yen to house a box of Cheez-Its, you just …

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