how to lose weight

About to get married? Here's how to lose weight in 4 weeks
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When you are about to get married with all the preparations come the excitement and nervousness. But one of the most common worries most brides have is to lose weight before their big day. If you have been wondering what you can do to shed those kilos …

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Too fat to fly? Air India grounds 130 flight attendants for being overweight
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For years, airlines have penalized luggage for weighing too much. Now at least one carrier is applying that same logic to its flight attendants. Air India is grounding about 130 of its flight attendants — mostly women — because they are overweight …

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Drink This Before Dinner—It's the Easiest Way to Lose Weight!
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Other than an initial consultation with a dietitian, participants were given no further advice or instructions on how to lose weight. (Fun fact: To ensure the water group was drinking as much as they were supposed to, their urine output was collected …

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Drs. Roizen and Oz: Here's how to lose weight and keep it off
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Q: I'm 100 pounds overweight and desperate to get into shape, but I read that there's really no chance that someone like me can take it off and keep it off. I feel like giving up! Can you help me? — Janie W., Lincoln, Neb. A: Bravo! You might be …

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GPs failing to help obese patients lose weight after mistaking low health …
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Academics say GPs have a responsibility to effectively communicate with people about how to lose weight. "The real issue is in terms of effectively communicating what to do about it," said Professor Mark Harris, the director of the Centre for Primary …

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How to lose weight without giving up calories
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You've heard for years that the French and Japanese are much thinner than Americans because their diets are so much better than ours. A new mathematical model assesses why that is and how much thinner Americans could be if they changed their eating …

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How to lose weight fast with chocolate – GQ.co.uk
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When you want to lose weight, the word, "chocolate" is blasphemy. So how could you possibly consume between 100g to 200g of it a day as part of a diet? By choosing the right products and eating them at the right time. Cocoa in its raw form is naturally …

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I Lost Weight on the Whole30 Diet (Without Cheating!)
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At four months post-pregnancy, I still wasn't feeling quite like myself. And while I was finally in a somewhat regular workout routine (well, as regular as you can get with a new baby), my diet was all over the place. I was trying to get back to eating …

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Obesity researchers just discovered you can eat bread and still lose weight
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If you've ever tried and failed at sticking to the latest fad diet (who wants to cut carbs?!), here's some good news: There may be a really simple way to cut cravings and keep your body fuller longer. And the best part is that it doesn't involve a …

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