how to lose weight

How to lose weight for summer: 32 tips from top doctors
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Everyone has some facet of his or her being that causes a bit of unhappiness. Whether it's awkwardly long fingers, an unfortunately positioned mole, or a few extra pounds around the midsection, we all have one or two things about our own bodies that …

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How to lose weight for good: Diet for 12 months
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Dieting for a year is the way to prevent returning to your previous weight, scientists have found. Those who persevere with diets for 12 months see the pounds stay off, an experiment showed, because it changes the body's chemical make-up. Scientific …

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How to lose weight – switch off the TV at meal times
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How to lose weight – switch off the TV at meal times. Switching off the radio or TV during meals can help you lose weight because the sound of your own chewing makes you eat less, study shows. A family sit down for a meal together Photo: Alamy. By Agency.

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Banishing The Struggle Diet: How To Lose Weight By Changing Just One Thing
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Is the thought of going on another struggle diet stressful enough to make you want a slice of cheesecake? We feel your struggle. We know eating cabbage all day will make you lose weight quickly, but not only does it make you salty every time you think …

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How to lose weight … all but unwittingly
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How a school of music can help one to get behind the eight ball and keep in shape MY dream of rock stardom that I ended my say with last week died young, alas, although the embers still glow, albeit on a backburner.

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The Best Ways to Lose Weight After Pregnancy
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For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the …

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How to lose weight for good: 10 ways to stop yo-yo dieting
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When you decide to lose weight, it's tempting not to leap with overzealous determination into an extreme diet — one that disregards both the psychological and biological realities of your complex body. Any approach that's going to provide lifelong …

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How to lose weight WITHOUT changing your food
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THE latest way to diet has been revealed by scientists – and it doesn't involve swapping your food. By Becky Fletcher. PUBLISHED: 13:10, Mon, Jan 25, 2016 | UPDATED: 13:25, Mon, Jan 25, 2016. Stock image of dieter GETTY. A new novel study reveals a …

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Atoke: How to Lose Weight & Keep the Weight Off… For the Poor & Lazy
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IMG_3226 I've never really thought about writing a piece on losing weight. Somewhere at the back of my mind, I have a morbid fear that I'd revert to the way I was before weight loss – thus depriving me of the locus standi to address the issue. However …

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