dieting

Wishful shrinking: Too much dieting destroying our weight loss goals?
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Feeling miserable as you decline an offer to join friends for brunch, you continue chopping fruit ready for your morning smoothie. If it feels like you're on a never-ending diet you're not alone. Research carried out in the UK has revealed that almost …

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Why dieting for just one day — or just one meal — changes everything
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Your health should be a priority every day of the week, but that's easier said than done. Inspired by Meatless Mondays, the nationwide push for (very) part-time vegetarianism, we asked three Los Angeles-area nutritionists to share their suggestions …

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Exercise 'more beneficial than dieting' – fitness expert
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Exercise 'more beneficial than dieting' – fitness expert. 7:56pm. share. Source: NZN. People get more health benefits from exercise than from dieting, says a sports physician. People get more health benefits from exercise than from dieting, says a …

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5 Dieting Myths You've Definitely Believed At Some Point In Your Life
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Dieting is a fad that has had a hold on American society for decades. It seems like every week there is new emerging information about what we should and shouldn't eat, and it doesn't always match up. Some weeks we're demonizing carbohydrates, and the …

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Ultra-Processed Foods that Will Kill Your Dieting Attempts
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Here's the low-down from U.S. News & World Report about how that eating ultra-processed foods will kill your dieting attempts. One of the biggest reasons diets fail is because dieters do not always realize that some foods they believe are ok, actually …

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Dieting for one year can help you stay in shape for much longer, study suggests
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People should stick to diets for a year to keep the weight off, scientists have found. A study has found 12 months of dieting may lead to long-term chemical changes in the body, allowing it to maintain its new weight. Previous research has found the …

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We asked for your stories from the front lines of dieting. They were brutal.
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That incredibly egotistic thought is the only thing that got me through those cravings for chips, soda, cake, ice cream, and everything wonderful. I had prismatic dreams of Cheetos and mac and cheese — two foods I ate hardly at all before dieting but …

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Cocounts could lead to weight gain instead despite being a 'healthy option'
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Coconut used to be considered a tropical luxury – only available miles upon miles away from your nearest grocery store. But nowadays, store shelves from New York to London are packed with coconut products. There's coconut water, oil, sugar, milk and …

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Loughborough University say exercising is better than dieting at helping us …
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Researchers found that when women were dieting, they ate an average 944 calories at dinner. This was a third more than on the day in which they exercised, when they ate only 660 calories. When women denied themselves food, levels of the 'hunger …

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