What Is BMI? Here’s How Body Mass Index (Supposedly) Works
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What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number that is generated after dividing someone’s weight in pounds by their height squared in inches and then multiplied by 703. A Belgian mathematician developed the ratio in 1832, noting that it […]

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Fresh Start | How Does the First Month of Nutrisystem Work?
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If you are considering starting Nutrisystem, you probably have some questions. For one, you’ll need to know about the first week, called “Fresh Start®.” It’s the initial fast-weight loss phase that breaks bad habits and prepares your body for months of sustainable weight loss. But, how exactly does FreshStart work? Here’s a helpful video from […]

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