Brooklyn Fit Chick News & Notes: Getting More “Zen” in My Life, AFFA Certs and Podcast News
startlosingweightnow.info

Brooklyn Fit Chick News & Notes April 2016 Gaining More Zen In My Life, Looking for AFAA Certs, Fit Bottomed Girls Articles, and “Book Vs. Movie” Rocking the iTunes the Charts Look at Us! Top 300 out of many, many thousands!                                                                                         Hey there! Hi there! Ho there! A Busy Margo is an Unwell […]

9
Like
Save
Cheap Thrills | Easy Dance Workout
startlosingweightnow.info

Hey friends! This is an easy dance workout with no complicated moves (I’m not that fancy. haha!). It’s time to rock it out to the song Cheap Thrills by Sia. Follow along, work up a good sweat and have fun. Let’s ‘git it! More awesome dance workouts are on the way. Subscribe to my Youtube channel […]

10
Like
Save
Current Goal: Daily Activity Sandwiches
startlosingweightnow.info

Big news! I’m coding again for a small tech firm out of PA and I sort of feel like my career has gone full circle. I started out of college (graduating with a master’s in Instructional Technology) as a multimedia programmer. After a couple of years I left that position to teach web development and multimedia […]

5
Like
Save
And, we have a baby!
startlosingweightnow.info

Baby Francisco Silva has arrived, we are all in love! Francisco was born on March 12th. Delivering Francisco was the most intense, indescribable and surreal experience I’ve ever had. I received some pitocin at noon on that Saturday and mild contractions started fairly quickly. Within a few hours, I was laboring pretty heavy. By about 6pm, I asked […]

9
Like
Save
Motivation Roller Coaster
startlosingweightnow.info

[PSA: "like" my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] So many ups and downs! After the snowshoe weekend, I needed a couple days rest. But by last Wednesday I was ready. I went to the gym and did an outdoor run, 3 miles with a 10:43 average […]

5
Like
Save
Quick-ish Middlebury Maple Half Marathon Recap
startlosingweightnow.info

There are so many thoughts swimming in my head it’s hard for me to start this post.  My weekend in Vermont with Cabot and the amazing group of women they organized was exactly what my soul needed at this point in my life. I left on Friday a little down. I’ve been dealing with a lot […]

6
Like
Save
How to lose weight for summer: 32 tips from top doctors
startlosingweightnow.info

Everyone has some facet of his or her being that causes a bit of unhappiness. Whether it's awkwardly long fingers, an unfortunately positioned mole, or a few extra pounds around the midsection, we all have one or two things about our own bodies that …

6
Like
Save
Wishful shrinking: Too much dieting destroying our weight loss goals?
startlosingweightnow.info

Feeling miserable as you decline an offer to join friends for brunch, you continue chopping fruit ready for your morning smoothie. If it feels like you're on a never-ending diet you're not alone. Research carried out in the UK has revealed that almost …

3
Like
Save
Exercise 'more beneficial than dieting' – fitness expert
startlosingweightnow.info

Exercise 'more beneficial than dieting' – fitness expert. 7:56pm. share. Source: NZN. People get more health benefits from exercise than from dieting, says a sports physician. People get more health benefits from exercise than from dieting, says a …

8
Like
Save