How to lose weight for good: Diet for 12 months
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Dieting for a year is the way to prevent returning to your previous weight, scientists have found. Those who persevere with diets for 12 months see the pounds stay off, an experiment showed, because it changes the body's chemical make-up. Scientific …

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Angry Eating
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[PSA: "like" my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] Today was a mixed bag. Mostly good, but with a little Grrrr tossed in. I felt pretty motivated when I got up this morning, and that stuck with me most of the day. I had Kashi for breakfast, […]

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“I Like Talking to You”
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That’s what the 10-Year-Old said while educating me on the gun choices in Rainbow Six Siege. It was a long day and I just got done putting the 5-Year-Old to bed. I was oversaturated, exhausted and just done. All I wanted to do what veg out with my laptop and the Food Network, but before bed I asked him […]

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How I’m “Eating to Perform”
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I’ve been wanting to post about this all week but it’s been so busy in these parts. Someone is registered for kindergarten, someone else completed their 5th grade STEM project. We’ve had birthday parties and chess tournaments. I cooked every day this week AND I’m back on my early-morning gym routine, which I love so […]

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New No-Surgery Weight Loss Procedure Shows Promise
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Cheryl Denby had tried everything to lose weight. But by age 48, she was becoming more obese, miserable and her weight had started to cause her major health problems. "I was in pain most days, my back, my knees, and it was hard to do daily things like …

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Brooklyn Fit Chick Playlist: Featuring The Killers, Dear Rouge, P!nk, TLC and More!
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BROOKLYN FIT CHICK’S PLAYLIST “Raiding the iPod Classic” Playlist (50 Minute-Ride) My collection of iPod Classics on my shabby-chic desk. You’re welcome! Hey there! Hi there! Ho there! Coming up with a new playlist on a frequent basis is one of the most stressful parts of my job. When I started out I played everything […]

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