We asked for your stories from the front lines of dieting. They were brutal.
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That incredibly egotistic thought is the only thing that got me through those cravings for chips, soda, cake, ice cream, and everything wonderful. I had prismatic dreams of Cheetos and mac and cheese — two foods I ate hardly at all before dieting but …

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Cocounts could lead to weight gain instead despite being a 'healthy option'
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Coconut used to be considered a tropical luxury – only available miles upon miles away from your nearest grocery store. But nowadays, store shelves from New York to London are packed with coconut products. There's coconut water, oil, sugar, milk and …

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One Lovely Blog Takes Me Back
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When Gracie Fabulous left her comment letting me know I was nominated for the One Lovely Blog Award it made me smile. I’ve been blogging for almost 11 years now. What started as a side project while pregnant and teaching web development organically grew into a business, a conference, and changed the course of my life forever. I […]

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Banishing The Struggle Diet: How To Lose Weight By Changing Just One Thing
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Is the thought of going on another struggle diet stressful enough to make you want a slice of cheesecake? We feel your struggle. We know eating cabbage all day will make you lose weight quickly, but not only does it make you salty every time you think …

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How to lose weight – switch off the TV at meal times
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How to lose weight – switch off the TV at meal times. Switching off the radio or TV during meals can help you lose weight because the sound of your own chewing makes you eat less, study shows. A family sit down for a meal together Photo: Alamy. By Agency.

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Guarding the Mojo
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[PSA: "like" my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] Ok, it’s after 1pm and I’m still on the couch. It’s a beautiful outside and I’m burning daylight, so this has to be quick. First off, I’m SO on a roll. The small things I’ve done to keep […]

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Full Body Cardio Chair Dance & Shoulders Sculpt
startlosingweightnow.info

Hey everybody! Join me in this Cardio Chair Dance that gets the entire body moving. There’s also some bonus moves to get those shoulders strong and toned. Wishing you a productive and successful week! MORE WORKOUTS TO KEEP YOU HAPPY AND FIT:    >> Sexy Hip Rolls Workout >> Chair Cardio & Leg Sculpt >> Hip Shakin’ […]

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Bariatric surgery to reverse diabetes, high blood pressure and sleep apnea
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Joseph Chebli M.D., F.A.C.S. Medical Director of the Bariatric Surgery Program of Venice Regional Bayfront Health, a Center of Excellence in bariatric surgery, explained the most effective treatment for type -2 diabetes is metabolic bariatric surgery …

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The Economics of Obesity & Bariatric Surgery
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Bariatric surgery is an example of where Main Street loses to Wall Street. Small businesses can't buy the same kind of coverage as people who are richer, poorer or work for a large organization. Some individuals and small businesses can get coverage …

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