Off to Bowling!
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Today is my bowling league night so I’m posting my journal now as I don’t want to lose my momentum. Pre-Breakfast  On the way out to volutneer for Fit Kids I made a quick smoothie. 1/2 banana, greens, egg white, cocoa powder and ice. Fit Club, by the way, was a blast! We learned how […]

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Bariatric Surgery Type Influences Stone Risk
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Bariatric surgery using the Roux-en-Y gastric bypass (RYGB) procedure increases the risk of kidney stones, whereas restrictive procedures decrease the risk, according to a systematic review and meta-analysis published in Renal Failure (2016; online …

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Bariatric surgery reduces incidence of heart failure exacerbation in patients …
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A new study led by Massachusetts General Hospital (MGH) investigators finds that heart failure patients who underwent bariatric surgery to treat morbid obesity had a significant reduction in the incidence of heart failure exacerbation – a dangerous …

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Hard Work Pays Off! Timbaland Shares Incredible Weight Loss Pic
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The Grammy-winning producer has also been pushing himself when it comes to living a healthy lifestyle. The music icon shared a picture with fans of his incredible 130 pound weight loss and urged others to stay motivated and positive about their own …

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How to Make Dieting and Detoxes Work for You (Plus a Recipe)
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Rather than focusing on dieting, detoxing, or cleansing this year to restrict and deprive yourself with some crazy torture treatment, change your thought process. Think of your diet as your way of eating better and your way of honoring your body. Think …

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The Best Ways to Lose Weight After Pregnancy
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For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the …

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Lap-Band Surgery Recovery
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Lap-Band surgery is one the most popular bariatric surgeries recommended in cases of obesity or morbid obesity to enhance weight loss. Surgery is often a last resort after the failure of other medically supervised weight loss methods, and Lap-Band …

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Heart injections saved my life
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She was called in as a reserve for a heart transplant about 2006 but the procedure was deferred because the primary patient's operation went ahead successfully. At one point, during years of immobility, her weight peaked at 163kg. Lap band surgery and …

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9 Miles and Skiing in Lake Tahoe
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[PSA: "like" my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] Whew! I’ve had quite the weekend so far. I finally got moving yesterday, after a very relaxing, slow morning. Something clicked in my brain and I decided it was time to run. 9 miles, here we go! M […]

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