Get Ready to Rethink Everything You Thought You Knew About Dieting
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That, in short, is Kelsey Miller's approach to wellness. In addition to being a senior features writer at Refinery 29 and the founder of the site's overwhelmingly popular Anti-Diet Project, she's also the author of a new book, Big Girl: How I Gave Up …

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Ditch the dieting: Replace unwise choices with healthful ones
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Sign up for home delivery of The Columbus Dispatch and find out What's In It for You. Subscribe. Already a subscriber? Enroll in EZPay and get a free gift! Enroll now. By Lisa Abraham The Columbus Dispatch • Tuesday January 5, 2016 12:14 PM. It's the …

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First Day on Whole30 Was …
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Pretty easy! Don’t get me wrong, I know it’s going to suck soon but I eat fairly clean already. I have, however, been going a little crazy on the cheese and picking more on The Husband’s snacks, so I’m loving this little extra bit of accountability. I’m also loving the shot of inspiration it’s given […]

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Your New Year To-Do List
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“I pray above all things that you may prosper and be in health, even as your soul prospers.” (3 John 2) I wish you the very best of everything in 2016. Be blessed!  ~Josie   The post Your New Year To-Do List appeared first on Yum Yucky.

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They're Half Their Size! Our 2016 Weight-Loss Winners Dropped a Whopping 770 Lbs.
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With 2016 on the horizon, it's time for some major weight-loss inspiration from our six Half Their Size winners, who knocked off an extraordinary, combined 770 lbs.! Cover girl Casey Foreaker turned to food for comfort after her dad took his life when …

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Oprah's Profitable Weight-Loss Plan
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Forget portion control: weight loss is a powerful emotional journey of self-reinvention and slow-motion clips of Oprah Winfrey, billionaire media mogul and new Weight Watchers spokesperson, gasping for breath on an elliptical. That's the message packed …

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