Having Fun One Day at a Time
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Another week is in the books. This was one in which the fun meter was off the charts! When it comes to things I value in life, fun is way up there. I wish I could tell you all about my workouts but sadly, there weren’t any. My elbow starting hurting really bad early in […]

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2 Active Ways to Stop the Comparison Monster and Shut Up Your Inner Mean Girl
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I saw this on Humans of New York a few days ago and had to share… She nails it for me. In #wycwyc we have a chapter call Compare Yourself to No One and it includes your former self. Yesterday I turned 39 (I’ll update my bucket list soon — I was too busy living it up […]

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Healthy Living: Research shows that financial incentives improve weight loss …
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Websites have cropped up recently wherein you can "bet" on your own weight loss success. The specifics differ slightly from site to site, but the general idea is that if you want to lose weight, you can place a bet on yourself by setting a goal (such …

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Woman posts bravely honest weight loss photos to silence online haters – Mashable
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Before and after photos of weight loss can almost seem too good to be true, so it's always refreshing to see someone brave enough to share their honest results. However, people should never have to feel pressured to share every detail of their weight …

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I Lost Weight on the Whole30 Diet (Without Cheating!)
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At four months post-pregnancy, I still wasn't feeling quite like myself. And while I was finally in a somewhat regular workout routine (well, as regular as you can get with a new baby), my diet was all over the place. I was trying to get back to eating …

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How to lose weight fast with chocolate – GQ.co.uk
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When you want to lose weight, the word, "chocolate" is blasphemy. So how could you possibly consume between 100g to 200g of it a day as part of a diet? By choosing the right products and eating them at the right time. Cocoa in its raw form is naturally …

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Bariatric Surgery Benefits Type 2 Diabetes Patients: What To Know About This …
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The findings showed that 40 percent of participants who had a Roux-en-Y gastric bypass surgery experienced a partial remission of their diabetes after three years, while 29 percent of those who had a lap-band surgery experience a similar improvement of …

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Liberal MP Don Randall found dead | Australian Women's Weekly
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… public health policies to prevent it in the first place at a population level." The study didn't take into account people who had had weight loss surgery, for whom results are better, for longer, although you can still get fat after having lap band …

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Six strategies for losing weight without dieting – Sydney Morning Herald
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We hear so much about the foods we should eat and the diets we should follow for weight loss that it all gets a little boring. Imagine if you could lose weight without calorie counting, label reading or spending hours at the gym? Well, guess what? You …

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