Sam Smith debuts new look after 14-pound weight loss
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Smith gave her a shoutout on an Instagram photo that shows his weight loss. "Three weeks ago I met a woman who has completely changed my life," he wrote. "Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my …

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6 Common Mistakes That Can Prevent Weight Loss
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Your body gets used to the same exercise if you do it every day, and weight loss can be much more effective when you surprise your body once in a while. Change up your workout and mix it up by increasing the intensity or duration of your exercise.

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Miss This
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The past few days, since announcing my upcoming events, I’ve been going old school on the blog and posting daily journals. I forgot how useful and therapeutic this is. Throughout the day I take notes on when I eat and such and then I sit here watching TV and gather it all together, reflect on my […]

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How Weight Loss Surgery Hurt My Marriage – Transfer Addictions and Cheating
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Harley Pasternak: Do This Every Day and You'll Lose Weight
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Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He's also a New York Times best-selling author, with titles including The Body Reset Diet …

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How to Detox For Fat Loss Without Going Hungry
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The idea of detoxing might scare the shizzle out of you, especially when you consider that many detoxes literally keep you on the toilet all day. Besides this, detoxing can be downright uncomfortable as you may feel starved while drinking some chalky shake or weird 50-calorie meal that tastes like hyena giblets. Although detoxing does […]

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How-To Reverse Lap Band Surgery
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Save on amazon using this link http://www.amazon.com/?tag=23b8j-20.

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This woman created a dieting app on maternity leave – now it has 8 million …
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While many diet apps on the market help with calorie intake, exercise and tracking, Levy felt there weren't any apps that adequately addressed the motivational aspects of dieting. Dieticians are expensive, and you can't carry them around in your pocket.

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Fitness buffs embrace flexible dieting
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It's part of her "bikini prep" for the ninth annual Stingrey Classic bodybuilding competition in April — and yes, it's a meal plan that raises eyebrows. "When people who aren't familiar with flexible dieting see what I eat, they are in complete …

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