How to Lose Weight With HIIT
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Losing weight doesn't have to mean logging long hours on the treadmill. In fact, you've got our permission to cut your workout short. Don't worry, you'll still see results. Just be sure to follow these rules. Don't cheat: Yes, high-intensity interval …

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50 Things About Me #tbt
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In honor of Throwback Thursday (#tbt) I decided to dig in my archives and found this post. Out of all the things I love about blogging, looking back and “hearing” my  voice may be the coolest. I can remember how I felt and see what I looked like and it’s all time-stamped in a nice little package. […]

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How to pay for weight loss surgery in Australia Part II
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The second half of APRA 101!

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Best Spices For Weight Loss
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New research has shown that piperine—which is released when the waiter from the fancy restaurant uses that giant pepper grinder—has some stunning magical powers. In studies, it has been shown to fight depression, inflammation and arthritis—and help …

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9 Easy Weight Loss Habits So You Wake Up Slimmer
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While researching my new book, I stumbled upon a fascinating study showing rapid weight loss is the key to permanent weight loss. Slow and steady may win the race, but most of us drop out long before the race is run. That's why, compliments of my new …

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3 Things to Consider When Choosing Between Lap Band and Sleeve …
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Yet, many studies suggest that several years down the line, the weight lost through Lap Band surgery eventually catches up to the total weight lost by gastric sleeve patients. Because the gastric sleeve procedure helps patients lose their weight faster …

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Barbara Bowie’s Bariatric Surgery Story – MedStar Montgomery
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The moment her daughter could put her arms around her for the first time, Barbara knew it was all worth it. Six months after her surgery—performed by John Brebbia, MD, an expert in the field…

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How to drop a dress size without dieting…
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"But you don't need to resort to all these tricks to lose weight." In her new book, Slim with Tina, out now, the no-nonsense fitness coach reveals how to drop a dress size without dieting. "It's really about going back to basics," says Tina, who …

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Wendy's Begins Dieting As McDonald's Struggles With Supersize Woes
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The cheeseburgers, fries and shakes at The Wendy's Company Wendy's Company may be just as fatty as any other burger joint, but the Trian Management-backed fast food restaurant chain has a plan to aggressively trim its bottom line. On Tuesday, Wendy's …

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