Public Release: 6-Jan-2015 Bariatric surgery associated with improved long …
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Among obese patients receiving care in the Veterans Affairs health system, those who underwent bariatric surgery, compared with obese patients who did not have this surgery, had a lower all-cause rate of death at 5 years and up to 10 years following …

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Life After Bariatric Surgery: The Skinny on Achieving Success
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If you and your doctor have decided that bariatric surgery is the right treatment option for you, it is important to understand how your life may change after surgery. Bariatric surgery, like any other surgical procedure, comes with risks, but …

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Workout With Me: Fitness Missions for Week of Jan 26th
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No isolated moves this week. We’re gonna hit the entire body! If you’re sitting on the couch, get up. Never mind that those Scooby Snacks are delicious; put the dang box down. If you want to ignore this week’s fitness missions, welp…you get out of it what you put into it. Monday: 20 beach volleyball […]

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My Foam Roll Routine As Captured by The-9-Year Old
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This is The-9-Year old. He will be my photographer on this foam rolling journey. After I posted about the night before a competition, a few people asked about my foam rolling routine so here goes. (Note: I’m not a trainer or a physical therapist — just sharing what I do.) I always start and end with my favorite […]

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Sensational Sunday Food Planning
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Happy Sensational Sunday! This week I decided to bring back weekly food planning.  Normally I don’t go this route. I’m more of a pantry cook, keeping things in stock and taking it day-by-day. But as the kids get older and our schedules get busier I’m finding it harder to cook on a whim, so I decided […]

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Weight Loss Surgery Results
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Are there good results from weight loss surgery (read Weight Loss Surgery For Dummies)? Doctor Ramy Awad, MD discusses whether there are good results from we…

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Talk Tuesday:: New Channel and Weight Loss Surgery
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I know it’s NOT Tuesday but this topic could not wait. WARNING:: Emotional Content Get paid to review products. Click link to learn how – https://famebit.com/a/kokofemme.

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Zach Galifianaki Unrecognizable At SAG Awards After Huge Weight Loss
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We first noticed Zach's weight loss back in October at the premiere of Birdman. At the time, he was still sporting his typical scruffy look, a full-on beard and curly locks. But it was in May of 2013 when he first opened up about why he decided to shed …

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Pre-breakfast exercise helps with weight loss and insulin resistance, study finds
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Getting up and at 'em may mean more than just extra hours in your day. Research shows that we might just reap more rewards by exercising early. In a new story, the New York Times has explored whether working out before breakfast is better for weight loss.

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