Lose Weight Without Exercise!
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I learned how to lose weight eating a nutritious diet and without skipping meals. Weight loss progress was slower that way, but it was steady. Best of all, I was role modeling good habits for my girls who apparently started paying attention to what …

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Lose Weight Without Trying: 6 Simple Tricks To Mindlessly Shed Those Extra …
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He produces YouTube videos of “Life-changing ideas in less than a minute” for his channel “In59seconds,” which is where he quotes Wansink's plate-size advice. In his video, “How to lose weight without trying,” at over 800 million views, Wiseman says …

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The Advice Show: How to Lose Weight and Limit Your Sugar Intake
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Managing our sugar intake, says Dr. Julie Friedman, is like managing an addiction. “When you have access to that addictive substance all the time, that is where the psychology comes in,” says Friedman, an assistant professor at Northwestern University …

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Extreme weight loss: 5 key strategies
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(CNN) — You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings. How do they do it when most people struggle to lose 10 or 15 pounds?

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Jessica Simpson reveals shockingly thin beach body
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In February, the former pop star appeared on Good Morning America to reveal she's lost 50 pounds (22.6 kilos) with the weight loss program. “I was so insecure – I couldn't even believe what I weighed,” she said at the time. Simpson and Johnson are set …

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Is diet soda good for dieting? Kinda…
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Could drinking diet soda help you lose more weight than drinking water? Yes, according to a new study — but there's a big catch. Researchers took a group of diet soda drinkers and had half quit drinking them cold turkey. The people who kept drinking …

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#100kSteps Challenge Take 2
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I need another boost of motivation and nothing got me moving more than our #100kSteps Challenge. Let’s do it again! This time the American Heart Association has donated an awesome red Fitbit Flex as a challenge giveaway. This thing is so stinkin’ cute! It’s a special band to help raise funds for the AHA.  Fitbit […]

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Ethicon-Funded Study Confirming Long-Term Benefit of Bariatric Surgery for …
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The study adds to the growing body of evidence demonstrating that bariatric surgery represents a potentially useful strategy for the management of T2DM, allowing many patients to reach and maintain therapeutic targets of glycemic control that otherwise …

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Can You Have Children After Lap-Band Surgery?
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