Poorer People Less Likely to Lose Weight in Healthy Ways
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As health care professionals, we must learn where they receive their information regarding how to lose weight and try to target education to those outlets." Scott Kahan, MD, MPH, director of the National Center for Weight and Wellness in Washington DC, …

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20 Ways to Avoid Weight Loss Drudgery
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  There are a lot of serious articles about weight loss with good reason. Almost 70 percent of Americans need to lose weight and many children suffer from obesity. In fact, a recent survey found that almost 30 percent of the world’s population is overweight or obese. That’s serious stuff. However, instead of focusing just on the […]

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Wordless Wednesday: BOOM! #100kSteps
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Stats from my FitBit One. This post is from RonisWeigh.com

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My Conscious Eating Correlation
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The past few weeks I’ve been training hard at the gym, rediscovering running and just trying to be more active overall. Even though I normally start my day with a good workout, sitting at my desk for hours upon hours isn’t doing me any good. That’s why I really embraced the Fitbit (and our 100kSteps Challenge). […]

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Nutritionists Outraged by Study Touting Diet Soda for Weight Loss
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Can you really lose more weight by drinking diet soda as opposed to water? A recently reported study found that diet soda drinkers lost more weight than people who drank only water. But the claim seems to be falling flat. After all, there's been such a …

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Be Still (and Youth Track Races)
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Low moments in life are hard. I’m knee deep in one now. I breathe, I take the next step, breathe again, and just try not to stop moving for too long. I’m sure that’s one reason I’ve kept myself so busy lately. Just don’t stop moving. Well, this weekend I plan to stop moving for […]

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Why I had Weight Loss Surgery… why did you?
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Just a “catch up” for my new subscribers! Why I chose weight loss surgery, what got me to THIS point!

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Nothing Shall Be Impossible – “Bariatric Weight Loss Surgery”
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“I’ll never go back. Everything has changed for me. I really like my life now.” Randy Sutton used to weigh 311 pounds. Today he weighs 164 pounds. Do the mat…

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Salem Health weight-loss surgery program
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