Lap Band and weight loss surgery
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Erik Dutson, MD, weight loss surgeon at UCLA, explains why UCLA does not implant Lap-Band and how the “sleeve” bypass is the main procedure of choice now.

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30 Minutes of Something
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[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] I was looking at my “before” pictures last night and had a strange feeling. Who is that woman? I don’t relate to her. It’s such a different version of “me” and yet I know it was […]

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Bring on the Weekend!
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[PSA: “like” my blog’s Facebook page to get tips and updates on my blog posts in your news feed.] It’s Friday! Fri-dayyyyy!! I was very happy that today was indeed the end of the workweek. Even though my brain is a bit mushy I’ll try to remember what I ate today. The good thing is […]

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45-Degree Walking Lunges Workout
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There’s no getting around the burn you’re gonna feel in your legs. It’s the burn of your body transmorphing into what you want it to be. This spin on walking lunges not only targets the quads, but the inner thighs, too. Let it burn, baby… >> Subscribe to Yum Yucky on You Tube for more […]

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Snow Burpees for the 1,000 #FFBURPEE Challenge
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I’ve got one month to bust out 1,000 burpees. You joining in with me? I love crazy challenges like this because it forces me to move my body even when I’m feeling super lazy. This is a Fitfluential.com challenge. To enter, use the #FFBURPEE hastage on Twitter or Instagram. It’s that easy! Complete a total […]

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Ask Roni: After Meal Sweet Tooth
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I have a horrible sweet tooth that tells me I have to eat something sweet after lunch and dinner…EVERY.DAY. I can’t stand it. I know that if I didn’t have this “issue” that I would be a lot more successful at dieting. Do you have any tips? -Brandi Hi Brandi! Oh my how I feel […]

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Weekend Quote: Schedule Your Priorities
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Earlier this evening I shared this photo on Instagram. We may have left the kitchen a mess but I got a home-cooked meal in the family before the soccer game! We’ll clean later. #wycwyc #priorities We already ate out once this week so I really wanted to cook dinner before we headed to the 8-year-old’s soccer game […]

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Lisa’s Advice for Weight Loss Surgery | Summa Health System
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After getting married and starting a career, Lisa Burwell began to gradually gain weight. Before she knew it, Lisa was at her maximum weight and suffering fr…

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