Weight Loss Surgery at Pikeville Medical Center
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Dr. Amy Olsen Johnson discusses the numerous surgical weight loss options offered at Pikeville Medical Center including gastric sleeve, bypass, Lap-Band and …

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Struggling with a deadly sin.
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I feel like I’m struggling a little with accountability. Accountability to myself as it relates to what I’ve been eating lately. Every once in awhile, I think to myself that I should find an accountability partner. Someone to help keep me on track. But if I can’t be accountable to myself, what is that saying? […]

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Fighting the deadly sin
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I mentioned yesterday I had an ah-ha moment recently, recognizing I’m struggling with one of the deadly sins. As I wrote yesterdays post, I googled “deadly sins” to read more about gluttony. One of the websites described my punishment in hell for gluttony was that I will be force-fed rats, toads, and snakes. Um… okay. […]

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Melissa Joan Hart shows off the results of her dramatic 40 pound weight loss …
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of her dramatic 40 pound weight loss in daringly low cut swimsuit. By Daily Mail Reporter. PUBLISHED: 16:38 EST, 26 February 2014 | UPDATED: 19:39 EST, 26 February 2014. 23 shares. 38. View comments. Melissa Joan Hart has lost an incredible 40 …

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10 Reasons Weight Loss is Hard: Plus Some Solutions
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I had a weight loss client who always told me, “Why can’t this be easy?” The truth is that if weight loss was easy, fewer people would be overweight. If weight loss easy easy, all you’d have to do is follow a few simple steps and poof! you’d be at the weight you wanted. Easy […]

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Monday Meme: TIRED!
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Have you ever had days were you feel super busy yet you don’t feel like you are accomplishing anything? I don’t know where the time goes but I’m constantly engaged in something and then BAM it’s bed time. I’m exhausted yet I still have so much to do. Part of the problem is I’ve been […]

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10 Ways You Can Help Prevent Heart Disease
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This week’s top 10 post is inspired by my stepfather who is recovering from open heart surgery.  It’s been very hard on him and my mom and we still have a long way to go. I feel so helpless. Writing this is one way I’m dealing. 10. Don’t just know what’s good for you … […]

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6 Months Pre-op Lap Band Surgery
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This video is my v-dairy to track my journey and encourage others to lose weight. I am beginning my weight loss journey 6 months pre-op using traditional met…

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$9999 lap-band surgery in chattanooga
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