Dieting safely for your New Year's resolution
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HOUGHTON — One of the most common New Year's resolutions people make is to start a diet or lose weight. But before jumping right into a weight loss or diet program, doctors say it's important to talk with your health care provider about what steps …

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Bold Beyotch Challenge
startlosingweightnow.info

A super-quick, effective Challenge for cardio-endurance and fat burning. Raise yo’ hand if you want some of that. I’ll be rolling out new challenges 1-2 times per week. Come back for more! I finally started using my Instagram — all of these challenges will be posted there as well. I hope your day is filled […]

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147
147
startlosingweightnow.info

147. That’s the number from the scale this morning. So, I’m now over my goal weight. I’d say “it had to happen eventually” but I don’t really believe it did. I have plenty of explanations excuses, and none of them really justify what’s happened. The only real explanation is that I remain, as before, a […]

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4 Random Reasons I Want to Stay Fit
startlosingweightnow.info

Another day home with the kiddies. It’s been so nice to have a string of days home with them. Today we lounged in the morning and later had a midday playdate at the park. We climbed, ran and slid and I noted to myself how good it feels to be physical with the kids. [Playing […]

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How Much Weight Can You Lose In A Year?
startlosingweightnow.info

We are at the end of the year with tomorrow being the last day of 2013. It made me think about what can be accomplished in a single year when it comes to weight loss. Before I lost 150 pounds I would end each year feeling frustrated that I had not lost any weight that […]

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2013′s Top 20 Food Ideas for Lighter Eating from GreenLiteBites
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I’m in full blown end of year mode here. Every year I forget how much fun I have looking back at all I’ve posted and shared on the blogs. This is a photo list of my favorite GreenLiteBites from 2013. Did I miss any? 1. Black, I mean, Kidney Bean Spaghetti Squash Boats 2. Cocoa-Dusted Banana Bites3. Butternut […]

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Weight Loss Surgery Success Story
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Get inspired by Lyndsey Mayfield’s bariatric/weight loss surgery story. A patient at Little Company of Mary’s Bariatric Surgical Center. 2012 Living Well Cel…

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Weight Loss Surgery: What are the Different Types of Surgery? (Part 2 of 3) | HealthiNation
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Bariatric surgery involves altering your digestive system to redirect or restrict the amount of food your body can process, which then leads to weight loss. …

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Teresa’s Lap Band Surgery Journey Part 3 – Kansas City
startlosingweightnow.info

Teresa is a 36-year-old wife and mother of two. She knows all too well the relationship between food and family and the pitfalls that come with gathering aro…

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