14 Years Ago Today…

14 Years Ago Today…

Isn’t that crazy talk?

It’s crazy talk!

You know what else is crazy talk?

Our book is now available for Kindle download, Nook download, ibooks, AND some people are starting to see it in stores!

Found it! So excited for @carlabirnberg and @roninoone #wycwyc

A photo posted by Emily Ho (@authemmie) on Apr 28, 2015 at 11:04am PDT

It’s really surreal! If you have a chance to get and read I’d appreciate a review on any of the major book sites. I’m learning the world of publishing and apparently reviews are a really big deal.

Ok, that’s it from me tonight. I really should go to bed before I eat something else. It’s been one of those days.

Food Journal

  • 5:30 a.m. Muesli soaked in almond milk overnight — LOVE!
  • 7:15 a.m. Post-workout shake (1/2 scoop).
  • 8:55 a.m. 1 chocolate chip banana oatmeal cup
  • 9:45 a.m. 1/2 grapefruit and 1 hard boiled egg
  • 12:30 p.m. Husband took me to a Vietnamese restaurant for our anniversary! I had a spring roll and a bowl of Pho. SO good!!
    Screen Shot 2015-04-28 at 8.41.43 PM
  • 4:15 p.m. quinoa chips and salsa
  • 6: 30 p.m. Cheese Burger Salad
  • 7:15 p.m. 1/2 chocolate chip cookie – Honestly, they kids were having them and I swiped half. The only reason I didn’t eat more was because there were no more. That’s about the only way I can stop at half a cookie.
  • 9 p.m. Some veggies chips and frozen yogurt — honestly not hungry, just had the munchies.

 Activity Journal

  • 6 a.m. workout: warm up was 500m row and stretches
    Back Squat
    10 @ 33 lbs
    10 @ 83 lbs
    6 @ 98 lbs
    6 @ 118 lbs
    6 @ 133 lbs
    3 @ 148 lbs
    2 @ 158lbs <– needed a spot on the last rep and got a little help from coach.
    I did everything as prescribed in today’s workout (raising wall balls to 16lbs instead of 14lbs) and completed 3 rounds plus 15 wall balls of this workout in 15 minutes:
    21 Wall Balls
    15 Calorie Row
    9 Dead Lifts
  • 2 mile walk to Evan’s school.




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